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Get in Shape by Sabrina Hauser
Get in Shape by Sabrina Hauser
Lehrplan
3 Sections
28 Lessons
52 Weeks
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Info
3
2.1
Get in Shape – Info
2.2
Get in Shape – Warm Up
2.3
Get In Shape – Lob ist …
Get in Shape - Übungen
24
3.1
Get in Shape – 001 Krafttraining Oberschenkel Mensch
3.2
Get in Shape – 002 Krafttraining Oberschenkel Hund
3.3
Get in Shape – 003 Plank
3.4
Get in Shape – 004 Decke / Hund
3.5
Get In Shape – 005 Rückwärtsgehen Mensch
3.6
Get In Shape – 006 Rückwärtsgehen Hund
3.7
Get in Shape – 7. Tag
3.8
Get in Shape – 8. Tag
3.9
Get In Shape – 007 Liegestütz Mensch
3.10
Get In Shape – 008 1-2-3-4 Hund
3.11
Get In Shape – 009 Laufschule Mensch
3.12
Get In Shape – 010 Leine gehen & Achtsamkeit
3.13
Get In Shape – 011 Isometrische Übungen / Mensch
3.14
Get In Shape – 012 Isometrische Übungen Hund
3.15
Get In Shape – Tag 15
3.16
Get In Shape – 013 Stretching Mensch
3.17
Get In Shape – 014 Stretching Hund
3.18
Get In Shape – 015 Bauchmuskulatur Mensch
3.19
Get In Shape – 016 Leinenführigkeit
3.20
Get In Shape – 017 Baumstamm / Mensch
3.21
Get In Shape – 018 Baumstamm / Hund
3.22
Get In Shape – 019 tiefer Ausfallschritt / Mensch
3.23
Get in Shape – 020 Balancekissen Hund
3.24
Get In Shape – Gewohnheiten aneignen
Get in Shape - Arbeitsblätter
1
4.1
Get in Shape – Arbeitsblätter
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